Many times, due to fast lifestyle and irregular eating, we get many types of physical and mental problems. But know for sure that getting rid of these problems is not so difficult. Haemorrhoids are also a major problem caused due to poor lifestyle. It is also called Piles in English. This problem can also occur due to poor diet, obesity, etc., so in this article we will give information about 3 yoga asanas that give relief from the problem of piles. The problem of piles can be relieved by regular practice of these yoga asanas.
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Piles and Yoga (Yoga For Piles):
Haemorrhoids are also known as piles and haemorrhoids. Haemorrhoids can also be caused due to poor lifestyle, obesity as well as poor digestive system. Yogic technology not only helps in reducing the symptoms of piles but also in eliminating the actual cause of piles.
Yoga Asanas alternately help in stretching the muscles of the anus and contraction of the muscles. Yoga keeps the anus soft and relaxed. Piles is often caused by a chronically dysfunctional digestive system, and yoga can focus on eliminating this problem from the root.
Apart from this, sometimes the pain of piles gives pain to the body as well as the mind. People suffer so much from this pain that they sweat just at the thought of going to the toilet. Yoga can also help solve this problem.
The use of yoga helps in making the body healthy. Along with this, it also helps in removing the bad effects on the mind due to disease. Yoga gives you stability. Gives new values in life so that you live a healthy and long life.
Yoga Poses For Piles:
1. Viparita Karani / Legs Up The Wall
With the practice of Viparita Karani Yoga, the blood circulation takes place from the feet towards the anus. This increases the blood flow to the anus. This position helps in reducing the bleeding condition and also the severe symptoms of piles. It will also help in reducing the pain caused by pressure on the anus during bowel movements.
To do the opposite:
- First of all, lie down on your back on a yoga mat and keep both arms and legs straight on the ground.
- Now slowly raise both the legs and keep the upper body on the floor.
- Raise both legs up to a 90 degree angle.
- For comfort, fold a pillow or blanket under the hips.
- Make sure that your back and head are resting on the floor.
- Now close your eyes and stay in this position for 5-15 minutes.
2. Malasana / Garland Pose
Malasana can help prevent constipation which is one of the most common causes of piles. This asana not only works on your spine, hips and buttocks, but also stretches and contracts the abdomen while balancing the functioning of the entire digestive system. Try and stay in this pose for 8-10 breaths before relaxing.
Method of doing Malasana:
- Stand in Tadasana on a yoga mat.
- Pulling the spine in, pull the stomach inwards and take a few deep breaths and release while pulling the shoulders up.
- Now bring both the hands in the posture of Namaste or Pranamasana.
- Inflate the chest and keep it tight.
- Take a deep breath and release slowly.
- While exhaling, sit down on the knees and the legs will remain together but there should be a gap between the knees.
- Slowly spread the thighs and try to take the thighs slightly beyond the width of the body.
- While exhaling, bend forward so that the torso fits in between the thighs, resting both the elbows on the inner thighs.
- Now the torso will be able to come out comfortably and press the inner thighs by the side of the torso.
- Extend the arms so that the shin fits in the side and simultaneously hold your ankles.
- Hold this pose for a few seconds and pause the posture while inhaling.
3. Pawanmukhtasana / Wind Relieving Pose
While practising Pawanmuktasana, gentle and hard pressure is applied simultaneously on the abdomen. Practising this asana can help to release trapped gases and reduce discomfort in the lower abdomen. This asana will also help in reducing the tension of the muscles in the anus. To do this asana, hold your breath for 5-6 seconds.
Also see : How to Crack Your Back and What are the Benefits?
Method of doing Pawanmuktasana:
- First of all, lie down on the yoga mat on your stomach in Shavasana.
- Bending the left knee, bring it near the stomach and while exhaling, entangle the fingers of both the hands.
- Keep the fingers under the knees.
- Now try to touch the chest with the left knee.
- Raise the head above the ground and try to touch the knee with the nose and after touching the nose with the knees, stay in this posture for 10 to 30 seconds.
- Slowly exhale and return to normal.
- Now do the same process with the right foot.
- Repeat this pose 3 to 5 times in one yoga session.