Have you ever woken up on a train and wondered how the person next to you managed to get a good night’s sleep? The secret to comfortable train travel lies in two things: an empty stomach and a good mattress. The first thing that happens when you eat a big meal before taking a long train ride is that your body diverts blood flow away from your brain in order to help digest your food, resulting in you waking up with a headache or lightheadedness. The second reason why it’s important to bring your own bed along on the journey has to do with the mattress itself.
Set your alarm
If you’re taking a train overnight, you’ll want to make sure you get a good night’s sleep. The best way to do this is to set your alarm so you can wake up at your desired time. That way, you don’t have to rush out of bed and risk being late for the next leg of your journey.
What if I’m not an early riser? Consider sleeping on a mattress in the train cabin instead of curling up with other passengers on the floor. It’ll give you more space for stretching out and it’s more comfortable than sitting upright all night.
Pack the essentials
- A mattress in a train can make all the difference when it comes to getting a good night’s sleep. But what do you need to pack to make sure you’re comfortable?
- First, consider what kind of sleeper you are. Do you need a lot of space to sprawl out, or are you happy with a smaller space? This will determine the size of the mattress you’ll need.
- Next, think about what kind of material you want your mattress to be made from. Memory foam is a popular option because it conforms to your body and provides support, but it can be pricey. There are also cheaper options like polyester filling that provide similar comfort at a lower cost.
Take care of yourself with these tips
- Book a sleeper car if you can. They were more expensive, but they’re worth it.
- Bring your own pillow and blanket. They’ll be more comfortable than the ones provided by the train.
- Make sure to get up and move around during the day. Staying seated for too long can make you stiff and sore.
- Avoid caffeine and alcohol before bedtime. They’ll make it harder to fall asleep.
- Try to go to bed at a reasonable time. Getting too little sleep will make the next day even more difficult.
- If you can’t sleep, don’t lie there tossing and turning. Get up and do something else until you’re tired again.
Use earplugs and an eye mask
If you’re trying to sleep on a train, the first step is to make sure you have earplugs and an eye mask. This will help block out the noise and light from your surroundings. Once you have those in place, try to find a comfortable position. Some people like to recline their seats, while others find it more comfortable to sit up straight. If you can, prop your feet up on something so they’re not hanging down. It may also be helpful to tuck a small pillow under your knees or put one between your knees for added support. To avoid getting stiff when you wake up, move around as much as possible before bedtime and take a few minutes to stretch during the night.
Try this for a deep sleep
Taking a train can be a great way to see the country and relax, but it can also be tough to get a good night’s sleep. So if you’re looking for a place to lay your head during your next trip by rail, here are some tips for a better night’s rest.
A mattress in a train is an excellent choice for those looking for extra comfort while traveling. Check with the train company before purchasing a bedding set-up so that you know exactly what is available and how much space there will be inside of your sleeping quarters. A private cabin is another excellent option if you want more space and don’t mind spending some extra money.