4 Ingredients to Eat for Wrinkle-Free Skin

Wrinkle-Free Skin

Wrinkles are the first thing most people notice about you, whether they’re on your face or hands. In fact, according to The American Academy of Dermatology (AAD), they’re a sign of aging in general, as well as skin damage from UV rays and other environmental factors. While there are plenty of skincare products out there that claim to reduce wrinkles, most require you to use them daily for months before you can see results, and some even have side effects like itching and rashes that make the whole process miserable.By using nutra organics, you can nourish your skin, hair, and nails from within. This natural formulation contains Verisol Bioactive Collagen Peptides that enhance skin hydration, improve skin elasticity, and reduce skin ageing.

Let’s have an inside scoop of super ingredients that can nourish your skin and maintain your youthful look.

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1) Green Tea

Green tea is high in antioxidants, which help neutralize free radicals and keep skin looking youthful. It also contains tannins, which may prevent the breakdown of collagen and thus promote elasticity of the skin. Green tea has a lower caffeine content than black tea (about half), but still provides benefits for your skin. The polyphenols in green tea also help protect skin from UV damage, helping to reduce the risk of sunburns and sun-induced wrinkles. Polyphenols are not present in other types of teas, so if you’re interested in taking advantage of these benefits, go with green tea.

2) Flaxseed oil

Flaxseed oil is a great way to get the benefits of omega-3 fatty acids. Research has shown that flaxseed oil may help prevent wrinkles and other signs of skin aging by reducing inflammation, fighting oxidative stress and slowing down the production of AGEs (advanced glycation end products). Flaxseed oil is also said to relieve symptoms associated with eczema, psoriasis, acne, rosacea and dermatitis. There are two types of flaxseeds: brown seeds and golden seeds. Brown seeds are high in fiber whereas golden seeds are high in fats which is why it’s recommended to use brown seed if you want an anti-aging effect.

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3) Vitamin E

Vitamin E is one of the most important nutrients when it comes to maintaining healthy skin. It can help guard against wrinkles, dryness and sun damage. It also promotes healing of damaged skin cells. This vitamin is found in foods like eggs, oils, nuts and dark leafy greens. You can even take a supplement if you don’t get enough from your diet. Here are some benefits of this powerhouse nutrient:

·         Protects against sun damage

·         Keeps skin hydrated

·         Acts as an anti-inflammatory

·         Promotes cell growth and repair

·         Reduces inflammation around acne lesions

4) Alpha Lipoic Acid

Alpha lipoic acid is a type of fatty acid that is considered an antioxidant. Antioxidants are nutrients that can help slow down the aging process. It’s thought that antioxidants may be able to help keep skin healthy and youthful looking by fighting off free radicals which are unstable molecules caused by pollution, sunlight and other natural occurrences that can damage cells in your body.

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Alpha lipoic acid has been shown in studies to have antioxidant properties, which means it may be helpful in keeping skin healthy and wrinkle free. A few studies have found alpha lipoic acid to be just as effective as vitamin C or E, two well-known antioxidants, when it comes to reducing wrinkles around the eyes and mouth.