Do you ever wake up in the middle of the night to hear the sound of someone snoring? Maybe you’re the snoring problem in your house and keep others from getting the quality sleep they deserve.
Snoring is not only annoying, but it can also cause sleep problems. If you’re familiar with face wraps, essential oils, or other remedies for snoring, you might wonder what an adjustable bed is and can adjustable beds be used to reduce snoring
In most cases, the answer is yes, this depends on the cause of the snore. We will briefly discuss the causes, how adjustable queen size mattresses can help, and other benefits that incline customization offers.
Snoring: Causes And Perils
You need to know the source so you can determine if an adjustable bed frame may help your snoring. Snoring occurs when air moves past the tissue of the throat during sleep. There are several common causes of snoring.
Inflammation: Mucus and inflammation, either from allergies or sinusitis, make it more difficult for air to flow through your body’s respiratory system. Adjustable beds can help improve your breathing and snoring in these cases.
Anatomy: We are all unique. That includes our throats. Snoring can be increased by having a deviated Septum or a thicker soft palette. The good news, an adjustable bed may help you to find the best sleeping position.
Poor Sleep Habits: Too little sleep can lead to a tightening of your throat tissue. This can lead to unpleasant vibrations associated with snoring. Your sleep habits may be irregular. You can make behavioral changes to improve your ZZZs.
Some Medical Conditions: These include hyperthyroidism, sleep disorder, and other medical conditions. Ask your doctor for help if you are suffering from snoring.
Snoring may seem like a minor nuisance. Snoring may seem like a small inconvenience. However, good sleep habits are crucial to your overall health.
The Perks Of Adjustable Beds
Adjustable beds used to be considered a luxurious luxury for the very wealthy. They’re now easier to find than ever.
For people who snore, this is great news.
- Elevating your head higher than your chest decreases pressure on your airway and nasal passages. This reduces obstruction and compression.
- No need to adjust your pillows during the night to get the correct alignment. Instead, your adjustable frame does most of the work to ensure you have the best sleeping position.
- One study showed that 67% had fewer snoring symptoms when they used an adjustable bed. This was in addition to an increase in head elevation.
If your partner isn’t convinced by the adjustable bed, there are solutions. The Split King Bed allows both of you to adjust the side of your best bed for snoring, so everyone is comfortable.
Additional Benefits Of Adjustable Bed
An adjustable bed frame is beneficial for all sleepers, no matter how they snore. These include:
A Better Sleep Quality: Play with different ergonomic positions until you find the one that suits your needs. The “antigravity setting” for example raises your head above your stomach and allows for more blood flow to the digestive tract. It can be used to help with digestion, but some people find it allows for a deeper sleep.
The Whole-Body Benefits: You’ve probably experienced the effects of the hard mattress on your joints. Everyone doesn’t want to wake up feeling creaky. The buildup of fluid within your joints can be reduced by elevating your head or lower body. This will result in less stiffness and swelling. Your lower body doesn’t need to be elevated by stacking a pillow over your pillow.
Versatility: Whether you work remotely or want to catch up on your favorite TV show, an adjustable bed makes life easy. Your bed can become your office or movie theater on demand.
