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The Secret Morning Rule Jeff Bezos and Lauren Sánchez Swear By for a Perfect Start

The Secret Morning Rule Jeff Bezos and Lauren Sánchez Swear By for a Perfect Start

Starting your day right can make all the difference. And if there’s one couple who knows how to create a peaceful, meaningful morning routine, it’s Jeff Bezos and his fiancée, Lauren Sánchez. The Amazon founder and former Emmy-winning news anchor follow one simple rule in the morning that has made it the best part of their day.

What’s Their Secret Morning Rule?

Lauren Sánchez recently revealed that her mornings with Bezos are phone-free! Yes, no checking emails, social media, or texts—just uninterrupted time together before the day’s hustle begins. According to Sánchez, this has become her “favourite part of the day.”

“We don’t get on our phones,” she told People magazine. “That’s one of the rules. I love waking up, making a cup of coffee for myself and Jeff, and just having a moment where it’s just the two of us talking. The kids haven’t woken up yet, and it’s peaceful.”

How the No-Phone Rule Changed Their Mornings

Sánchez admits that it wasn’t her idea to ditch the phones—it was Jeff’s! She jokes about how he made the rule, but now she loves it. “He definitely made that rule,” she said with a laugh. “It wasn’t me, but the mornings are just us for as long as we can.”

This phone-free time allows them to focus on each other, bond, and enjoy their quiet mornings. It’s a rare break from their otherwise busy lives, especially for Bezos, who is overseeing Amazon, The Washington Post, and his space company, Blue Origin.

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Why Mornings Matter for Sánchez

As a mother of three, Sánchez’s mornings aren’t just about peaceful coffee moments. Once her quiet time with Bezos ends, she’s all about her kids. Sánchez has two teenage children, Evan and Ella, with her ex-husband, and a 23-year-old son, Nikko, with retired football player Tony Gonzales.

While her children are more independent now and often drive themselves to school, Sánchez fondly remembers the days when she used to drive them. “It was literally the best part of my day,” she says. “They would open up to me in the car. It was magic.” Even though her kids have grown, her love for the simple, intimate moments with them hasn’t changed.

A Balanced Life: The Yin and Yang of Bezos and Sánchez

Despite their packed schedules, Sánchez and Bezos have found a balance in their relationship. “We’re the yin and the yang,” she explains. “Jeff can sit and focus on something for hours, and I’m like, ‘What are we going to do? Where are we going to go?’ But we’re a good couple in that way.”

The couple enjoys spending time together, not just in the mornings but throughout the day with their dogs. Even with all their responsibilities—Sánchez promoting her new children’s book The Fly Who Flew to Space, and Bezos managing his massive empire—they make time for each other.

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Why You Should Try a Phone-Free Morning Too

The idea of having a phone-free morning might sound simple, but it’s incredibly powerful. Imagine starting your day without distractions, emails, or social media notifications. Instead, you focus on yourself, your loved ones, and your surroundings.

Taking a page from Bezos and Sánchez’s routine could help you feel more connected and relaxed before diving into your busy day. It’s a chance to slow down, enjoy the moment, and have meaningful conversations with the people you care about.

Final Thoughts

Jeff Bezos and Lauren Sánchez’s no-phone rule in the morning is a refreshing reminder that sometimes the simplest habits can have the biggest impact. Whether you’re the CEO of a giant corporation or just trying to get through a hectic day, starting your morning with peace, connection, and focus can set the tone for a great day ahead. Why not give it a try?

The next time you wake up, make yourself a coffee, put your phone aside, and enjoy a few moments of calm before the chaos begins—you might just find it becomes your favourite part of the day too!

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